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FLEXIBLE PRICING

TRAIN SMART, COMMIT ONCE

See Pricing Plans

CHOOSE YOUR PLAN

Select the package that matches your goals and commitment.

PERSONAL TRAINING

One-on-one training with your personal coach.

PACKAGE PRICE PER SESSION
Trial Session AED 249 AED 249
Single Session AED 300 AED 300
10 Sessions AED 2,750 AED 275
20 Sessions AED 5,200 AED 260
30 Sessions AED 7,350 AED 245
BOOK PERSONAL TRAINING

BUDDY TRAINING (2 PEOPLE)

Train together. Stay motivated. Achieve more.

PACKAGE PRICE PER SESSION (TOTAL)
Single Buddy Session AED 450 AED 450
10 Sessions AED 4,000 AED 400
20 Sessions AED 7,600 AED 380
30 Sessions AED 10,800 AED 360
BOOK BUDDY TRAINING

PACKAGE VALIDITY

10 SESSIONS | 40 DAYS
20 SESSIONS | 70 DAYS
30 SESSIONS | 100 DAYS
ONE 2 ONE FITNESS LLC

OUR CLIENT TRANSFORMATION SYSTEM

PRIVATE. PERSONALIZED. PROVEN RESULTS.

01

PAR-Q & HEALTH SCREENING

Medical history Injury screening Lifestyle questionnaire Readiness to exercise
02

COMPREHENSIVE FITNESS ASSESSMENT

Body composition Weight & measurements Posture assessment Mobility & flexibility Strength assessment Cardiovascular fitness Movement screening
03

GOAL SETTING & CONSULTATION

WE DEFINE AND TARGET:

Fat loss Muscle gain Strength Athletic performance Mobility General fitness Timeline Lifestyle plan
04

PERSONALIZED TRAINING PROGRAM

CUSTOM TAILORED AROUND:

Current fitness level Goals Schedule Equipment available Medical considerations
05

NUTRITION & LIFESTYLE GUIDANCE

Nutrition coaching Hydration protocol Sleep optimization Daily activity goals Sustainable habits
06

ONE-TO-ONE COACHING SESSIONS

EVERY SESSION INCLUDES:

Warm-up Mobility work Main workout Technique correction Cool down Progress tracking
07

PROGRESS REVIEW & REASSESSMENT

Reassessment Weight tracking Body measurements Strength progress Progress photos Program adjustments
08

PROGRAM PROGRESSION & OPTIMIZATION

CONTINUOUS ADAPTATION:

Increase challenge Prevent plateaus Improve performance Keep workouts engaging
09

RESULTS ACHIEVED

Fat loss Increased muscle mass Improved strength Better posture Enhanced mobility Improved confidence Better overall health Sustainable lifestyle
10

NEW GOAL SETTING

Celebrate milestone Reassess fitness Set next objective Build next phase
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